I believe that by changing what we eat we can change our lives and our health.

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Americans believe that they are victims. Victims of faulty genes and aging, but this is simply not truth. The truth is found in the food we eat and the way we live our lives. The food we eat provides us with the building blocks for our body. Without healthy, nutritious food we cannot expect to obtain vibrant health, it is the absence of healthy building blocks that results in disease. We are not victims, we are creators of our own life. The responsibility of our experience of health is our own.

The peaceful kitchen will provide you with powerful information about lifestyle changes known to prevent heart disease, cancer, osteoporosis, and other serious illnesses as well as delicious recipe collections to help ease the transition to healthy eating.

Please continue to check back often as new recipe collections will be added every few days! Upcoming recipe collections.....

Italian Recipes

Sweet Breads

Breads and Rolls

Smoothies

Desserts

and many more.....

Quotes from Famous People on the connection between diet and peaceful, conscious living!

¿The animals of the world exist for their own reasons. They were not made for humans any more than blacks were made for whites, or women for men.¿
Alice Walker, The Color Purple.

¿Nothing will benefit human health and increase the chances for survival of life on hearth as much as the evolution to a vegetarian diet.¿ Albert Einstein

¿Compassion is the foundation of everything positive, everything good. If you carry the power of compassion to the marketplace and the dinner table, you can make your life really count.¿

Rue McClanahan

¿Until he extends the circle of his compassion to all living things, man will not himself find peace.¿

Albert Schweitzer, French physician (Nobel prize 1952)

"For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love."

Pythagoras

"Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages."
Thomas Edison

¿One is dearest to God who has no enemies among the living beings, who is nonviolent to all creatures.¿ Bhagavad Gita